About Retreats

Vermont Zen Center garden

What is a Retreat?

Retreat is a time and place where you pull back from the busyness of ordinary worldly activities to slow down, to recharge, and to refocus. Retreat enables you to become reacquainted with yourself, examine your priorities, and make concrete and practical resolutions for improvement and growth. Above all, for the serious spiritual practitioner, silent personal retreat allows one to work single-mindedly on practice without distractions.

Retreats are of ancient origin and are part of many religious and spiritual disciplines. Retreats offer the benefit of physical, emotional and psychological withdrawal from the stresses and strains of everyday life. They are a chance to escape from the toxic effects of noise, information overload, unrealistic demands and the frantic busyness of 21st century living.

Retreat Benefits

Unwind

Retreats provide peaceful time away from your everyday life and its demands on your time.

Focus

Close proximity to the natural world helps you relax and focus, bringing a sense of tranquility.

Be Inspired

Creativity and inspiration come from a change in outlook and having the time to listen.

Establish a Routine

Without other demands you can find your own rhythm and more easily establish a healthy routine.

Reconnect

Reconnect with yourself and see your goals and course in life with greater clarity.

Relax

A solo retreat is often a time of deep relaxation and peace that brings new perspectives.

Feel Rejuvenated

With the rejuvination of retreat comes a sense of renewal, enthusiasm, and clarity.

Experience Stillness

There is nothing comparable to the power of a silent personal retreat in peaceful surroundings.

Why go on retreat?

Meditating Kannon in the Vermont Zen Center front garden

Find yourself

Retreats help you become reacquainted with yourself, examine your priorities, and make concrete and practical resolutions for improvement and growth.
Jizo Garden at the Vermont Zen Center

Benefit Everyone

Retreats are for everybody—anyone can go on a retreat for many different reasons. You don't need to be religious or in a spiritual tradition to go on retreat.
Buddha figure in the Vermont Zen Center garden

Work Singlemindedly

For the serious spiritual practitioner, a silent personal retreat allows you to work single-mindedly on your practice at your own pace without distractions or expectations.
  I think it is essential sometimes to go into retreat, to stop everything that you have been doing, to stop your beliefs and experiences completely and look at them anew, not keep on repeating like machines whether you believe or don't believe. You would let fresh air into your minds.  

—Krishnamurti